Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.5%
Race avg drop: -14.6%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:32 | -1.2% | 77th | 5:14 |
| Run 2 | 3:37 | 3:36 | +0.4% | 82th | 3:24 |
| Run 3 | 3:47 | 3:53 | -2.7% | 72th | 3:38 |
| Run 4 | 3:51 | 3:53 | -1.1% | 78th | 3:38 |
| Run 5 | 3:53 | 3:57 | -2.0% | 75th | 3:41 |
| Run 6 | 3:57 | 3:53 | +1.4% | 85th | 3:39 |
| Run 7 | 4:00 | 3:58 | +0.7% | 81th | 3:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:48 | -2.7% | 65th | 3:40 |
| Sled Push | strength | 1:54 | 2:08 | -11.2% | 55th | 1:54 |
| Sled Pull | strength | 3:46 | 4:25 | -14.9% | 50th | 3:53 |
| Burpee Broad Jump | aerobic | 3:08 | 2:54 | +7.9% | 89th | 2:31 |
| Row | aerobic | 3:57 | 4:10 | -5.3% | 47th | 4:00 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.2% | 91th | 1:30 |
| Sandbag Lunges | strength | 3:07 | 3:26 | -9.2% | 60th | 3:01 |
| Wall Balls | strength | 5:30 | 4:06 | +34.0% | 100th | 3:46 |
| Total Running | running | 28:33 | 28:36 | -0.2% | 80th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength