Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -13.8%
Race avg drop: -14.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:32 | +6.4% | 95th | 5:14 |
| Run 2 | 3:55 | 3:36 | +8.4% | 97th | 3:24 |
| Run 3 | 4:13 | 3:54 | +8.1% | 95th | 3:38 |
| Run 4 | 4:12 | 3:54 | +7.6% | 95th | 3:38 |
| Run 5 | 4:20 | 3:58 | +9.0% | 94th | 3:41 |
| Run 6 | 4:11 | 3:54 | +7.1% | 94th | 3:39 |
| Run 7 | 4:17 | 3:58 | +7.5% | 94th | 3:42 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:48 | -3.8% | 57th | 3:40 |
| Sled Push | strength | 1:39 | 2:08 | -23.2% | 20th | 1:54 |
| Sled Pull | strength | 3:54 | 4:26 | -12.3% | 58th | 3:53 |
| Burpee Broad Jump | aerobic | 2:33 | 2:55 | -12.6% | 60th | 2:31 |
| Row | aerobic | 3:57 | 4:10 | -5.5% | 47th | 4:00 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.2% | 73th | 1:30 |
| Sandbag Lunges | strength | 2:50 | 3:27 | -17.9% | 42th | 3:01 |
| Wall Balls | strength | 3:31 | 4:06 | -14.6% | 30th | 3:46 |
| Total Running | running | 31:02 | 28:40 | +8.2% | 96th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength