Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: -9.0%
Race avg drop: -14.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:33 | -6.3% | 52th | 5:14 |
| Run 2 | 3:30 | 3:36 | -3.2% | 73th | 3:24 |
| Run 3 | 4:04 | 3:54 | +4.2% | 89th | 3:38 |
| Run 4 | 4:00 | 3:54 | +2.4% | 87th | 3:38 |
| Run 5 | 4:04 | 3:58 | +2.2% | 86th | 3:41 |
| Run 6 | 3:59 | 3:54 | +1.9% | 86th | 3:39 |
| Run 7 | 3:56 | 3:59 | -1.4% | 79th | 3:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:48 | -1.2% | 74th | 3:40 |
| Sled Push | strength | 2:10 | 2:09 | +0.7% | 82th | 1:54 |
| Sled Pull | strength | 3:57 | 4:27 | -11.3% | 60th | 3:53 |
| Burpee Broad Jump | aerobic | 3:08 | 2:55 | +7.2% | 89th | 2:31 |
| Row | aerobic | 4:02 | 4:10 | -3.6% | 62th | 4:00 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.9% | 96th | 1:30 |
| Sandbag Lunges | strength | 3:19 | 3:27 | -4.1% | 73th | 3:01 |
| Wall Balls | strength | 3:51 | 4:07 | -6.6% | 66th | 3:46 |
| Total Running | running | 28:45 | 28:41 | +0.2% | 83th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength