Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -18.5%
Race avg drop: -14.6%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:33 | +10.3% | 99th | 5:14 |
| Run 2 | 3:52 | 3:37 | +6.7% | 95th | 3:24 |
| Run 3 | 4:04 | 3:54 | +3.9% | 89th | 3:38 |
| Run 4 | 4:01 | 3:54 | +2.6% | 88th | 3:38 |
| Run 5 | 4:10 | 3:59 | +4.5% | 90th | 3:41 |
| Run 6 | 4:03 | 3:55 | +3.3% | 88th | 3:39 |
| Run 7 | 4:06 | 3:59 | +2.6% | 87th | 3:42 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:49 | +0.9% | 85th | 3:40 |
| Sled Push | strength | 2:06 | 2:09 | -2.8% | 77th | 1:54 |
| Sled Pull | strength | 3:25 | 4:28 | -23.6% | 26th | 3:53 |
| Burpee Broad Jump | aerobic | 2:19 | 2:56 | -21.2% | 39th | 2:31 |
| Row | aerobic | 4:06 | 4:11 | -2.1% | 71th | 4:00 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.5% | 92th | 1:30 |
| Sandbag Lunges | strength | 3:41 | 3:28 | +6.0% | 89th | 3:01 |
| Wall Balls | strength | 3:45 | 4:08 | -9.3% | 59th | 3:46 |
| Total Running | running | 30:24 | 28:45 | +5.7% | 92th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength