Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -14.6%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:33 | +1.2% | 87th | 5:14 |
| Run 2 | 3:35 | 3:37 | -1.2% | 81th | 3:24 |
| Run 3 | 3:41 | 3:55 | -6.0% | 65th | 3:38 |
| Run 4 | 3:46 | 3:55 | -3.9% | 71th | 3:38 |
| Run 5 | 3:51 | 3:59 | -3.6% | 73th | 3:41 |
| Run 6 | 3:54 | 3:55 | -0.6% | 82th | 3:39 |
| Run 7 | 3:46 | 4:00 | -5.9% | 65th | 3:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.4% | 83th | 3:40 |
| Sled Push | strength | 1:55 | 2:09 | -11.5% | 57th | 1:54 |
| Sled Pull | strength | 3:42 | 4:28 | -17.5% | 45th | 3:53 |
| Burpee Broad Jump | aerobic | 2:52 | 2:56 | -2.6% | 77th | 2:31 |
| Row | aerobic | 4:06 | 4:11 | -2.2% | 71th | 4:00 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.7% | 64th | 1:30 |
| Sandbag Lunges | strength | 3:50 | 3:28 | +10.1% | 94th | 3:01 |
| Wall Balls | strength | 5:39 | 4:08 | +36.5% | 100th | 3:46 |
| Total Running | running | 28:11 | 28:47 | -2.1% | 77th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength