Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.5%
Race avg drop: -14.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:35 | -3.9% | 70th | 5:14 |
| Run 2 | 3:36 | 3:38 | -1.1% | 81th | 3:24 |
| Run 3 | 3:53 | 3:56 | -1.3% | 81th | 3:38 |
| Run 4 | 3:54 | 3:56 | -0.9% | 81th | 3:38 |
| Run 5 | 3:54 | 4:00 | -2.8% | 76th | 3:41 |
| Run 6 | 3:52 | 3:56 | -1.9% | 79th | 3:39 |
| Run 7 | 4:04 | 4:01 | +1.2% | 85th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.6% | 96th | 3:40 |
| Sled Push | strength | 2:12 | 2:10 | +0.9% | 83th | 1:54 |
| Sled Pull | strength | 4:53 | 4:31 | +8.1% | 90th | 3:53 |
| Burpee Broad Jump | aerobic | 3:04 | 2:58 | +3.3% | 86th | 2:31 |
| Row | aerobic | 4:12 | 4:12 | -0.1% | 81th | 4:00 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.2% | 68th | 1:30 |
| Sandbag Lunges | strength | 3:23 | 3:30 | -3.6% | 77th | 3:01 |
| Wall Balls | strength | 4:00 | 4:09 | -3.9% | 76th | 3:46 |
| Total Running | running | 28:35 | 28:53 | -1.1% | 82th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength