Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.4%
Race avg drop: -14.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:35 | -5.2% | 62th | 5:14 |
| Run 2 | 3:27 | 3:38 | -5.2% | 64th | 3:24 |
| Run 3 | 3:45 | 3:56 | -4.8% | 69th | 3:38 |
| Run 4 | 3:48 | 3:56 | -3.5% | 74th | 3:38 |
| Run 5 | 3:51 | 4:00 | -4.1% | 73th | 3:41 |
| Run 6 | 3:51 | 3:56 | -2.3% | 77th | 3:39 |
| Run 7 | 3:54 | 4:01 | -3.0% | 77th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:49 | -5.1% | 49th | 3:40 |
| Sled Push | strength | 1:54 | 2:10 | -12.9% | 55th | 1:54 |
| Sled Pull | strength | 4:15 | 4:31 | -6.0% | 76th | 3:53 |
| Burpee Broad Jump | aerobic | 3:30 | 2:58 | +17.8% | 96th | 2:31 |
| Row | aerobic | 4:12 | 4:12 | -0.1% | 81th | 4:00 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.8% | 91th | 1:30 |
| Sandbag Lunges | strength | 3:30 | 3:30 | -0.3% | 81th | 3:01 |
| Wall Balls | strength | 4:39 | 4:09 | +11.7% | 95th | 3:46 |
| Total Running | running | 27:54 | 28:54 | -3.5% | 71th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength