Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -15.6%
Race avg drop: -14.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:35 | -4.3% | 67th | 5:14 |
| Run 2 | 3:38 | 3:38 | -0.3% | 83th | 3:24 |
| Run 3 | 3:56 | 3:56 | -0.2% | 83th | 3:38 |
| Run 4 | 3:51 | 3:56 | -2.3% | 78th | 3:38 |
| Run 5 | 3:57 | 4:01 | -1.7% | 80th | 3:41 |
| Run 6 | 3:49 | 3:56 | -3.3% | 75th | 3:39 |
| Run 7 | 3:46 | 4:01 | -6.4% | 65th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +4.0% | 97th | 3:40 |
| Sled Push | strength | 2:06 | 2:11 | -3.9% | 77th | 1:54 |
| Sled Pull | strength | 5:30 | 4:31 | +21.4% | 99th | 3:53 |
| Burpee Broad Jump | aerobic | 2:47 | 2:58 | -6.5% | 73th | 2:31 |
| Row | aerobic | 4:02 | 4:12 | -4.1% | 62th | 4:00 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.3% | 84th | 1:30 |
| Sandbag Lunges | strength | 3:42 | 3:31 | +5.2% | 90th | 3:01 |
| Wall Balls | strength | 4:23 | 4:10 | +5.2% | 92th | 3:46 |
| Total Running | running | 28:18 | 28:55 | -2.2% | 78th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength