Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -16.1%
Race avg drop: -14.6%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:49 | -0.4% | 10th | 5:14 |
| Run 2 | 3:05 | 3:07 | -1.2% | 7th | 3:24 |
| Run 3 | 3:17 | 3:15 | +0.6% | 10th | 3:38 |
| Run 4 | 3:19 | 3:16 | +1.1% | 12th | 3:38 |
| Run 5 | 3:17 | 3:17 | -0.4% | 7th | 3:41 |
| Run 6 | 3:22 | 3:18 | +2.0% | 16th | 3:39 |
| Run 7 | 3:15 | 3:18 | -1.8% | 5th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:28 | +1.3% | 18th | 3:40 |
| Sled Push | strength | 1:25 | 1:34 | -9.8% | 1th | 1:54 |
| Sled Pull | strength | 3:20 | 3:07 | +6.8% | 20th | 3:53 |
| Burpee Broad Jump | aerobic | 1:59 | 1:59 | -0.2% | 8th | 2:31 |
| Row | aerobic | 4:08 | 3:44 | +10.3% | 75th | 4:00 |
| Farmers Carry | strength | 1:24 | 1:20 | +4.8% | 26th | 1:30 |
| Sandbag Lunges | strength | 2:30 | 2:24 | +3.9% | 16th | 3:01 |
| Wall Balls | strength | 3:44 | 3:18 | +13.1% | 55th | 3:46 |
| Total Running | running | 24:23 | 24:33 | -0.7% | 6th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength