Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -15.9%
Race avg drop: -14.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:35 | +5.4% | 95th | 5:14 |
| Run 2 | 3:50 | 3:38 | +5.2% | 93th | 3:24 |
| Run 3 | 3:56 | 3:56 | -0.3% | 83th | 3:38 |
| Run 4 | 4:01 | 3:56 | +1.8% | 88th | 3:38 |
| Run 5 | 4:04 | 4:01 | +1.2% | 86th | 3:41 |
| Run 6 | 4:05 | 3:56 | +3.4% | 90th | 3:39 |
| Run 7 | 4:06 | 4:01 | +1.8% | 87th | 3:42 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:49 | -3.0% | 69th | 3:40 |
| Sled Push | strength | 2:06 | 2:11 | -4.0% | 77th | 1:54 |
| Sled Pull | strength | 3:54 | 4:32 | -14.0% | 58th | 3:53 |
| Burpee Broad Jump | aerobic | 2:40 | 2:58 | -10.5% | 67th | 2:31 |
| Row | aerobic | 4:13 | 4:12 | +0.2% | 83th | 4:00 |
| Farmers Carry | strength | 1:28 | 1:39 | -11.4% | 43th | 1:30 |
| Sandbag Lunges | strength | 3:40 | 3:31 | +4.1% | 88th | 3:01 |
| Wall Balls | strength | 4:17 | 4:10 | +2.7% | 89th | 3:46 |
| Total Running | running | 29:56 | 28:56 | +3.4% | 89th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength