Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Men Su

Compare Performance:
Place
281
Total Time
1:05:07
Overall Percentile
84.9
Lower is faster
Athlete
Fred Kubiak

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -14.6%
Trend per run: -4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:35 +3.9% 92th 5:14
Run 2 3:47 3:38 +3.7% 90th 3:24
Run 3 4:01 3:56 +1.8% 86th 3:38
Run 4 3:59 3:56 +0.9% 86th 3:38
Run 5 3:56 4:01 -2.2% 80th 3:41
Run 6 4:02 3:57 +2.1% 87th 3:39
Run 7 4:05 4:01 +1.3% 86th 3:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:50 -2.6% 70th 3:40
Sled Push strength 2:00 2:11 -8.7% 68th 1:54
Sled Pull strength 4:16 4:32 -6.1% 77th 3:53
Burpee Broad Jump aerobic 2:29 2:59 -16.8% 57th 2:31
Row aerobic 4:07 4:12 -2.3% 73th 4:00
Farmers Carry strength 1:33 1:39 -6.5% 64th 1:30
Sandbag Lunges strength 3:28 3:31 -1.7% 80th 3:01
Wall Balls strength 4:09 4:10 -0.6% 83th 3:46
Total Running running 29:39 28:58 +2.3% 87th 26:57

How to Read This Analysis