Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.4%
Race avg drop: -14.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:36 | +1.3% | 88th | 5:14 |
| Run 2 | 3:52 | 3:39 | +5.8% | 95th | 3:24 |
| Run 3 | 4:06 | 3:57 | +3.7% | 90th | 3:38 |
| Run 4 | 4:11 | 3:57 | +5.7% | 94th | 3:38 |
| Run 5 | 4:16 | 4:01 | +5.8% | 94th | 3:41 |
| Run 6 | 4:08 | 3:57 | +4.4% | 91th | 3:39 |
| Run 7 | 4:14 | 4:02 | +4.7% | 92th | 3:42 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:50 | -4.1% | 62th | 3:40 |
| Sled Push | strength | 1:46 | 2:11 | -19.7% | 36th | 1:54 |
| Sled Pull | strength | 3:59 | 4:33 | -12.7% | 61th | 3:53 |
| Burpee Broad Jump | aerobic | 3:00 | 2:59 | +0.0% | 84th | 2:31 |
| Row | aerobic | 4:15 | 4:13 | +0.8% | 87th | 4:00 |
| Farmers Carry | strength | 1:28 | 1:39 | -11.8% | 43th | 1:30 |
| Sandbag Lunges | strength | 3:09 | 3:32 | -11.1% | 63th | 3:01 |
| Wall Balls | strength | 3:49 | 4:11 | -8.9% | 64th | 3:46 |
| Total Running | running | 30:28 | 29:01 | +5.0% | 93th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength