Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ronny Daelewyn
Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -15.2%
Race avg drop: -14.6%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:41 | +7.3% | 98th | 5:14 |
| Run 2 | 3:52 | 3:42 | +4.4% | 95th | 3:24 |
| Run 3 | 4:22 | 4:01 | +8.6% | 97th | 3:38 |
| Run 4 | 4:27 | 4:01 | +10.7% | 99th | 3:38 |
| Run 5 | 4:23 | 4:06 | +6.8% | 96th | 3:41 |
| Run 6 | 4:08 | 4:01 | +2.8% | 91th | 3:39 |
| Run 7 | 4:19 | 4:06 | +5.0% | 95th | 3:42 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:52 | +2.8% | 97th | 3:40 |
| Sled Push | strength | 1:56 | 2:15 | -14.4% | 58th | 1:54 |
| Sled Pull | strength | 3:41 | 4:41 | -21.6% | 44th | 3:53 |
| Burpee Broad Jump | aerobic | 2:17 | 3:05 | -26.2% | 36th | 2:31 |
| Row | aerobic | 3:58 | 4:15 | -6.9% | 50th | 4:00 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.3% | 96th | 1:30 |
| Sandbag Lunges | strength | 3:44 | 3:38 | +2.3% | 91th | 3:01 |
| Wall Balls | strength | 3:45 | 4:16 | -12.2% | 59th | 3:46 |
| Total Running | running | 31:37 | 29:27 | +7.4% | 98th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength