Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -16.1%
Race avg drop: -14.6%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:42 | +6.7% | 98th | 5:14 |
| Run 2 | 3:51 | 3:42 | +3.6% | 94th | 3:24 |
| Run 3 | 4:03 | 4:02 | +0.4% | 88th | 3:38 |
| Run 4 | 4:04 | 4:02 | +0.8% | 90th | 3:38 |
| Run 5 | 4:07 | 4:07 | -0.0% | 88th | 3:41 |
| Run 6 | 4:11 | 4:02 | +3.7% | 94th | 3:39 |
| Run 7 | 4:09 | 4:07 | +0.6% | 88th | 3:42 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:52 | -3.4% | 73th | 3:40 |
| Sled Push | strength | 2:04 | 2:16 | -9.0% | 74th | 1:54 |
| Sled Pull | strength | 4:07 | 4:43 | -12.9% | 70th | 3:53 |
| Burpee Broad Jump | aerobic | 3:04 | 3:06 | -1.6% | 86th | 2:31 |
| Row | aerobic | 4:22 | 4:16 | +2.2% | 95th | 4:00 |
| Farmers Carry | strength | 1:41 | 1:41 | -1.0% | 88th | 1:30 |
| Sandbag Lunges | strength | 3:28 | 3:40 | -5.6% | 80th | 3:01 |
| Wall Balls | strength | 4:11 | 4:17 | -2.5% | 84th | 3:46 |
| Total Running | running | 30:30 | 29:32 | +3.2% | 94th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength