Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.7%
Race avg drop: -14.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:42 | +1.1% | 91th | 5:14 |
| Run 2 | 4:04 | 3:43 | +9.3% | 100th | 3:24 |
| Run 3 | 4:19 | 4:02 | +6.8% | 97th | 3:38 |
| Run 4 | 4:27 | 4:02 | +10.2% | 99th | 3:38 |
| Run 5 | 4:30 | 4:07 | +9.1% | 98th | 3:41 |
| Run 6 | 4:19 | 4:02 | +6.9% | 97th | 3:39 |
| Run 7 | 4:34 | 4:07 | +10.5% | 99th | 3:42 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:53 | -6.9% | 45th | 3:40 |
| Sled Push | strength | 2:09 | 2:16 | -5.5% | 82th | 1:54 |
| Sled Pull | strength | 4:38 | 4:44 | -2.2% | 85th | 3:53 |
| Burpee Broad Jump | aerobic | 2:13 | 3:07 | -29.0% | 28th | 2:31 |
| Row | aerobic | 4:01 | 4:16 | -6.1% | 58th | 4:00 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.8% | 96th | 1:30 |
| Sandbag Lunges | strength | 2:53 | 3:40 | -21.7% | 46th | 3:01 |
| Wall Balls | strength | 3:44 | 4:17 | -13.1% | 55th | 3:46 |
| Total Running | running | 31:59 | 29:34 | +8.1% | 99th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength