Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: -7.7%
Race avg drop: -14.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:42 | -7.7% | 59th | 5:14 |
| Run 2 | 3:25 | 3:43 | -8.2% | 60th | 3:24 |
| Run 3 | 4:01 | 4:02 | -0.6% | 86th | 3:38 |
| Run 4 | 3:55 | 4:02 | -3.1% | 82th | 3:38 |
| Run 5 | 4:03 | 4:07 | -1.8% | 85th | 3:41 |
| Run 6 | 3:56 | 4:02 | -2.7% | 84th | 3:39 |
| Run 7 | 4:05 | 4:07 | -1.2% | 86th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 120.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:53 | -8.6% | 29th | 3:40 |
| Sled Push | strength | 5:01 | 2:16 | +120.3% | 100th | 1:54 |
| Sled Pull | strength | 3:26 | 4:44 | -27.6% | 27th | 3:53 |
| Burpee Broad Jump | aerobic | 2:49 | 3:07 | -9.8% | 75th | 2:31 |
| Row | aerobic | 4:18 | 4:16 | +0.6% | 90th | 4:00 |
| Farmers Carry | strength | 1:28 | 1:42 | -13.8% | 43th | 1:30 |
| Sandbag Lunges | strength | 3:05 | 3:40 | -16.3% | 58th | 3:01 |
| Wall Balls | strength | 3:35 | 4:17 | -16.6% | 39th | 3:46 |
| Total Running | running | 28:41 | 29:34 | -3.0% | 82th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength