Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.5%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:47 | +0.9% | 20th | 4:28 |
| Run 2 | 4:33 | 4:31 | +0.6% | 19th | 5:17 |
| Run 3 | 4:50 | 4:44 | +2.0% | 21th | 5:34 |
| Run 4 | 4:54 | 4:47 | +2.3% | 22th | 5:38 |
| Run 5 | 5:07 | 4:51 | +5.2% | 26th | 5:46 |
| Run 6 | 4:56 | 4:47 | +2.8% | 21th | 5:38 |
| Run 7 | 5:05 | 4:47 | +6.2% | 28th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:40 | +8.2% | 66th | 3:53 |
| Sled Push | strength | 1:33 | 1:21 | +13.5% | 47th | 1:35 |
| Sled Pull | strength | 2:52 | 2:29 | +14.8% | 43th | 3:01 |
| Burpee Broad Jump | aerobic | 2:33 | 2:25 | +5.5% | 22th | 3:04 |
| Row | aerobic | 4:12 | 4:07 | +1.6% | 24th | 4:25 |
| Farmers Carry | strength | 1:17 | 1:19 | -3.1% | 12th | 1:32 |
| Sandbag Lunges | strength | 2:44 | 2:49 | -3.5% | 13th | 3:28 |
| Wall Balls | strength | 4:09 | 3:45 | +10.4% | 42th | 4:24 |
| Total Running | running | 33:15 | 32:37 | +1.9% | 21th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength