Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -19.1%
Race avg drop: -14.6%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:49 | +7.1% | 48th | 5:14 |
| Run 2 | 3:18 | 3:07 | +5.7% | 37th | 3:24 |
| Run 3 | 3:20 | 3:16 | +2.0% | 16th | 3:38 |
| Run 4 | 3:25 | 3:17 | +4.0% | 24th | 3:38 |
| Run 5 | 3:23 | 3:18 | +2.5% | 17th | 3:41 |
| Run 6 | 3:24 | 3:18 | +2.8% | 21th | 3:39 |
| Run 7 | 3:27 | 3:18 | +4.1% | 27th | 3:42 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:28 | +3.7% | 41th | 3:40 |
| Sled Push | strength | 1:47 | 1:34 | +13.3% | 39th | 1:54 |
| Sled Pull | strength | 2:57 | 3:07 | -5.8% | 3th | 3:53 |
| Burpee Broad Jump | aerobic | 2:00 | 1:59 | +0.4% | 10th | 2:31 |
| Row | aerobic | 3:44 | 3:44 | -0.4% | 10th | 4:00 |
| Farmers Carry | strength | 1:22 | 1:20 | +2.2% | 17th | 1:30 |
| Sandbag Lunges | strength | 2:21 | 2:24 | -2.6% | 8th | 3:01 |
| Wall Balls | strength | 3:13 | 3:18 | -2.7% | 3th | 3:46 |
| Total Running | running | 25:27 | 24:34 | +3.5% | 23th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength