Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.0%
Race avg drop: -14.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:44 | -5.9% | 71th | 5:14 |
| Run 2 | 3:31 | 3:44 | -6.0% | 75th | 3:24 |
| Run 3 | 3:44 | 4:04 | -8.3% | 68th | 3:38 |
| Run 4 | 3:52 | 4:04 | -4.9% | 80th | 3:38 |
| Run 5 | 3:56 | 4:09 | -5.3% | 80th | 3:41 |
| Run 6 | 3:55 | 4:04 | -3.7% | 83th | 3:39 |
| Run 7 | 3:56 | 4:09 | -5.5% | 79th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:54 | +1.3% | 94th | 3:40 |
| Sled Push | strength | 2:05 | 2:18 | -9.5% | 76th | 1:54 |
| Sled Pull | strength | 6:42 | 4:47 | +39.6% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 2:49 | 3:09 | -11.0% | 75th | 2:31 |
| Row | aerobic | 4:30 | 4:17 | +4.8% | 99th | 4:00 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.8% | 79th | 1:30 |
| Sandbag Lunges | strength | 3:40 | 3:43 | -1.7% | 88th | 3:01 |
| Wall Balls | strength | 4:20 | 4:20 | -0.0% | 91th | 3:46 |
| Total Running | running | 28:18 | 29:45 | -4.9% | 78th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength