Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -2.0%
Race avg drop: -14.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:44 | -6.8% | 67th | 5:14 |
| Run 2 | 3:38 | 3:44 | -2.9% | 83th | 3:24 |
| Run 3 | 4:39 | 4:04 | +14.2% | 100th | 3:38 |
| Run 4 | 4:14 | 4:04 | +4.1% | 95th | 3:38 |
| Run 5 | 4:12 | 4:09 | +1.1% | 91th | 3:41 |
| Run 6 | 4:22 | 4:04 | +7.3% | 98th | 3:39 |
| Run 7 | 4:26 | 4:09 | +6.5% | 97th | 3:42 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:54 | -3.0% | 78th | 3:40 |
| Sled Push | strength | 2:45 | 2:18 | +19.4% | 100th | 1:54 |
| Sled Pull | strength | 4:42 | 4:48 | -2.1% | 87th | 3:53 |
| Burpee Broad Jump | aerobic | 2:48 | 3:10 | -11.6% | 74th | 2:31 |
| Row | aerobic | 4:09 | 4:17 | -3.4% | 77th | 4:00 |
| Farmers Carry | strength | 1:30 | 1:42 | -12.6% | 52th | 1:30 |
| Sandbag Lunges | strength | 3:06 | 3:43 | -16.9% | 59th | 3:01 |
| Wall Balls | strength | 3:25 | 4:20 | -21.2% | 19th | 3:46 |
| Total Running | running | 30:52 | 29:46 | +3.7% | 95th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength