Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -2.1%
Race avg drop: -14.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:44 | -9.8% | 50th | 5:14 |
| Run 2 | 3:40 | 3:44 | -2.2% | 87th | 3:24 |
| Run 3 | 4:07 | 4:04 | +1.0% | 91th | 3:38 |
| Run 4 | 4:13 | 4:04 | +3.5% | 95th | 3:38 |
| Run 5 | 4:14 | 4:09 | +1.7% | 92th | 3:41 |
| Run 6 | 4:11 | 4:04 | +2.7% | 94th | 3:39 |
| Run 7 | 4:29 | 4:10 | +7.5% | 98th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Push - 40.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -1.0% | 86th | 3:40 |
| Sled Push | strength | 3:15 | 2:18 | +40.8% | 100th | 1:54 |
| Sled Pull | strength | 4:29 | 4:48 | -6.8% | 83th | 3:53 |
| Burpee Broad Jump | aerobic | 3:09 | 3:10 | -0.8% | 91th | 2:31 |
| Row | aerobic | 4:04 | 4:18 | -5.4% | 68th | 4:00 |
| Farmers Carry | strength | 1:30 | 1:43 | -12.7% | 52th | 1:30 |
| Sandbag Lunges | strength | 3:28 | 3:44 | -7.3% | 80th | 3:01 |
| Wall Balls | strength | 3:39 | 4:20 | -15.9% | 46th | 3:46 |
| Total Running | running | 30:05 | 29:48 | +0.9% | 90th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength