Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: -14.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:47 | -16.0% | 15th | 5:14 |
| Run 2 | 3:09 | 3:46 | -16.7% | 13th | 3:24 |
| Run 3 | 3:29 | 4:07 | -15.4% | 38th | 3:38 |
| Run 4 | 3:59 | 4:06 | -3.2% | 86th | 3:38 |
| Run 5 | 3:46 | 4:12 | -10.4% | 66th | 3:41 |
| Run 6 | 5:59 | 4:06 | +45.5% | 100th | 3:39 |
| Run 7 | 3:31 | 4:12 | -16.5% | 37th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.7% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:55 | -2.4% | 83th | 3:40 |
| Sled Push | strength | 2:01 | 2:20 | -14.1% | 70th | 1:54 |
| Sled Pull | strength | 5:34 | 4:53 | +13.6% | 99th | 3:53 |
| Burpee Broad Jump | aerobic | 3:00 | 3:14 | -7.3% | 84th | 2:31 |
| Row | aerobic | 4:29 | 4:19 | +3.6% | 99th | 4:00 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.3% | 93th | 1:30 |
| Sandbag Lunges | strength | 3:11 | 3:48 | -16.4% | 65th | 3:01 |
| Wall Balls | strength | 7:17 | 4:23 | +65.7% | 100th | 3:46 |
| Total Running | running | 28:45 | 30:04 | -4.4% | 83th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength