Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: -14.6%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:48 | +1.6% | 95th | 5:14 |
| Run 2 | 3:39 | 3:47 | -3.7% | 84th | 3:24 |
| Run 3 | 3:46 | 4:07 | -8.8% | 70th | 3:38 |
| Run 4 | 3:49 | 4:07 | -7.5% | 76th | 3:38 |
| Run 5 | 3:49 | 4:13 | -9.5% | 70th | 3:41 |
| Run 6 | 3:49 | 4:07 | -7.5% | 75th | 3:39 |
| Run 7 | 3:48 | 4:13 | -10.1% | 69th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.4% | 94th | 3:40 |
| Sled Push | strength | 2:07 | 2:21 | -10.2% | 79th | 1:54 |
| Sled Pull | strength | 5:43 | 4:55 | +16.2% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 3:05 | 3:15 | -5.2% | 88th | 2:31 |
| Row | aerobic | 4:14 | 4:20 | -2.4% | 85th | 4:00 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.1% | 98th | 1:30 |
| Sandbag Lunges | strength | 4:20 | 3:49 | +13.2% | 99th | 3:01 |
| Wall Balls | strength | 5:25 | 4:24 | +22.8% | 100th | 3:46 |
| Total Running | running | 28:34 | 30:08 | -5.3% | 81th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength