Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: -7.1%
Race avg drop: -14.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:48 | -4.5% | 82th | 5:14 |
| Run 2 | 3:40 | 3:47 | -3.2% | 87th | 3:24 |
| Run 3 | 4:11 | 4:07 | +1.3% | 94th | 3:38 |
| Run 4 | 4:00 | 4:07 | -3.1% | 87th | 3:38 |
| Run 5 | 4:11 | 4:13 | -0.8% | 91th | 3:41 |
| Run 6 | 4:16 | 4:07 | +3.4% | 96th | 3:39 |
| Run 7 | 4:18 | 4:13 | +1.7% | 94th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:55 | -6.3% | 62th | 3:40 |
| Sled Push | strength | 2:38 | 2:21 | +11.7% | 99th | 1:54 |
| Sled Pull | strength | 4:44 | 4:55 | -3.9% | 87th | 3:53 |
| Burpee Broad Jump | aerobic | 2:52 | 3:15 | -11.9% | 77th | 2:31 |
| Row | aerobic | 4:13 | 4:20 | -2.8% | 83th | 4:00 |
| Farmers Carry | strength | 1:23 | 1:44 | -20.7% | 22th | 1:30 |
| Sandbag Lunges | strength | 3:06 | 3:49 | -19.0% | 59th | 3:01 |
| Wall Balls | strength | 4:45 | 4:24 | +7.7% | 98th | 3:46 |
| Total Running | running | 30:09 | 30:09 | -0.0% | 91th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength