Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.9%
Race avg drop: -14.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:48 | -2.0% | 89th | 5:14 |
| Run 2 | 3:48 | 3:47 | +0.2% | 91th | 3:24 |
| Run 3 | 4:13 | 4:08 | +2.0% | 95th | 3:38 |
| Run 4 | 4:10 | 4:07 | +0.8% | 94th | 3:38 |
| Run 5 | 4:09 | 4:13 | -1.8% | 89th | 3:41 |
| Run 6 | 4:05 | 4:07 | -1.2% | 90th | 3:39 |
| Run 7 | 4:17 | 4:13 | +1.2% | 94th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:56 | -2.2% | 85th | 3:40 |
| Sled Push | strength | 2:33 | 2:21 | +7.9% | 98th | 1:54 |
| Sled Pull | strength | 4:42 | 4:56 | -4.8% | 87th | 3:53 |
| Burpee Broad Jump | aerobic | 3:15 | 3:15 | -0.4% | 92th | 2:31 |
| Row | aerobic | 4:20 | 4:20 | -0.2% | 93th | 4:00 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.6% | 85th | 1:30 |
| Sandbag Lunges | strength | 3:55 | 3:50 | +2.0% | 96th | 3:01 |
| Wall Balls | strength | 4:02 | 4:25 | -8.7% | 78th | 3:46 |
| Total Running | running | 30:24 | 30:11 | +0.7% | 92th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength