Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:48 | -2.2% | 13th | 4:28 |
| Run 2 | 4:23 | 4:31 | -3.2% | 10th | 5:17 |
| Run 3 | 4:37 | 4:44 | -2.6% | 11th | 5:34 |
| Run 4 | 4:42 | 4:47 | -1.9% | 14th | 5:38 |
| Run 5 | 4:55 | 4:52 | +1.0% | 19th | 5:46 |
| Run 6 | 4:45 | 4:47 | -1.0% | 14th | 5:38 |
| Run 7 | 4:51 | 4:47 | +1.3% | 19th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:40 | +0.4% | 20th | 3:53 |
| Sled Push | strength | 1:30 | 1:21 | +9.8% | 37th | 1:35 |
| Sled Pull | strength | 3:02 | 2:29 | +21.4% | 58th | 3:01 |
| Burpee Broad Jump | aerobic | 2:39 | 2:25 | +9.6% | 29th | 3:04 |
| Row | aerobic | 4:13 | 4:07 | +2.0% | 27th | 4:25 |
| Farmers Carry | strength | 1:08 | 1:19 | -14.5% | 2th | 1:32 |
| Sandbag Lunges | strength | 3:10 | 2:50 | +11.7% | 36th | 3:28 |
| Wall Balls | strength | 5:06 | 3:45 | +35.6% | 85th | 4:24 |
| Total Running | running | 31:56 | 32:38 | -2.2% | 12th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength