Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.8%
Race avg drop: -14.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:50 | +0.8% | 94th | 5:14 |
| Run 2 | 3:51 | 3:48 | +1.1% | 94th | 3:24 |
| Run 3 | 4:27 | 4:09 | +7.1% | 99th | 3:38 |
| Run 4 | 4:10 | 4:09 | +0.4% | 94th | 3:38 |
| Run 5 | 4:23 | 4:14 | +3.3% | 96th | 3:41 |
| Run 6 | 4:09 | 4:08 | +0.0% | 92th | 3:39 |
| Run 7 | 4:38 | 4:15 | +9.0% | 100th | 3:42 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.7% | 90th | 3:40 |
| Sled Push | strength | 2:01 | 2:22 | -15.2% | 70th | 1:54 |
| Sled Pull | strength | 3:41 | 4:58 | -26.0% | 44th | 3:53 |
| Burpee Broad Jump | aerobic | 3:11 | 3:17 | -3.2% | 91th | 2:31 |
| Row | aerobic | 4:19 | 4:21 | -0.8% | 92th | 4:00 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.2% | 91th | 1:30 |
| Sandbag Lunges | strength | 3:23 | 3:52 | -12.5% | 77th | 3:01 |
| Wall Balls | strength | 3:37 | 4:26 | -18.6% | 41th | 3:46 |
| Total Running | running | 31:31 | 30:18 | +4.0% | 97th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength