Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.9%
Race avg drop: -14.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:50 | -3.8% | 86th | 5:14 |
| Run 2 | 3:30 | 3:48 | -8.2% | 73th | 3:24 |
| Run 3 | 3:53 | 4:09 | -6.6% | 81th | 3:38 |
| Run 4 | 3:42 | 4:09 | -10.9% | 66th | 3:38 |
| Run 5 | 3:53 | 4:14 | -8.6% | 75th | 3:41 |
| Run 6 | 4:00 | 4:09 | -3.7% | 87th | 3:39 |
| Run 7 | 4:13 | 4:15 | -0.9% | 91th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:56 | +3.9% | 99th | 3:40 |
| Sled Push | strength | 2:22 | 2:22 | -0.7% | 93th | 1:54 |
| Sled Pull | strength | 5:59 | 4:58 | +20.1% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 3:09 | 3:17 | -4.4% | 91th | 2:31 |
| Row | aerobic | 4:10 | 4:21 | -4.3% | 78th | 4:00 |
| Farmers Carry | strength | 1:35 | 1:45 | -9.9% | 73th | 1:30 |
| Sandbag Lunges | strength | 3:56 | 3:52 | +1.5% | 96th | 3:01 |
| Wall Balls | strength | 4:42 | 4:26 | +5.7% | 97th | 3:46 |
| Total Running | running | 28:48 | 30:20 | -5.1% | 84th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength