Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -14.4%
Race avg drop: -14.6%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:51 | +2.8% | 96th | 5:14 |
| Run 2 | 3:50 | 3:49 | +0.4% | 93th | 3:24 |
| Run 3 | 4:04 | 4:10 | -2.4% | 89th | 3:38 |
| Run 4 | 4:00 | 4:09 | -3.9% | 87th | 3:38 |
| Run 5 | 4:07 | 4:15 | -3.3% | 88th | 3:41 |
| Run 6 | 4:14 | 4:09 | +1.7% | 95th | 3:39 |
| Run 7 | 4:12 | 4:15 | -1.5% | 90th | 3:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -0.9% | 90th | 3:40 |
| Sled Push | strength | 1:52 | 2:23 | -21.9% | 50th | 1:54 |
| Sled Pull | strength | 4:15 | 5:00 | -15.0% | 76th | 3:53 |
| Burpee Broad Jump | aerobic | 3:34 | 3:18 | +7.8% | 97th | 2:31 |
| Row | aerobic | 4:16 | 4:21 | -2.2% | 88th | 4:00 |
| Farmers Carry | strength | 1:32 | 1:45 | -13.0% | 60th | 1:30 |
| Sandbag Lunges | strength | 4:03 | 3:53 | +4.1% | 97th | 3:01 |
| Wall Balls | strength | 4:46 | 4:27 | +6.9% | 98th | 3:46 |
| Total Running | running | 30:28 | 30:23 | +0.2% | 93th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength