Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.6%
Race avg drop: -14.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:51 | -6.0% | 80th | 5:14 |
| Run 2 | 3:41 | 3:49 | -3.6% | 88th | 3:24 |
| Run 3 | 4:02 | 4:10 | -3.3% | 87th | 3:38 |
| Run 4 | 3:55 | 4:09 | -6.0% | 82th | 3:38 |
| Run 5 | 4:06 | 4:15 | -3.8% | 87th | 3:41 |
| Run 6 | 3:56 | 4:09 | -5.5% | 84th | 3:39 |
| Run 7 | 4:11 | 4:16 | -2.0% | 90th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.1% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:57 | -3.5% | 81th | 3:40 |
| Sled Push | strength | 3:24 | 2:23 | +42.1% | 100th | 1:54 |
| Sled Pull | strength | 5:49 | 5:00 | +16.2% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 2:22 | 3:18 | -28.5% | 45th | 2:31 |
| Row | aerobic | 4:21 | 4:21 | -0.3% | 95th | 4:00 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.5% | 88th | 1:30 |
| Sandbag Lunges | strength | 3:48 | 3:53 | -2.4% | 93th | 3:01 |
| Wall Balls | strength | 4:08 | 4:27 | -7.4% | 82th | 3:46 |
| Total Running | running | 29:21 | 30:24 | -3.5% | 86th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength