Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.9%
Race avg drop: -14.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:51 | -5.1% | 83th | 5:14 |
| Run 2 | 3:40 | 3:49 | -4.2% | 87th | 3:24 |
| Run 3 | 4:05 | 4:10 | -2.3% | 90th | 3:38 |
| Run 4 | 4:03 | 4:10 | -3.0% | 89th | 3:38 |
| Run 5 | 4:17 | 4:16 | +0.3% | 94th | 3:41 |
| Run 6 | 4:08 | 4:10 | -0.9% | 91th | 3:39 |
| Run 7 | 4:11 | 4:16 | -2.2% | 90th | 3:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:57 | -1.9% | 87th | 3:40 |
| Sled Push | strength | 2:05 | 2:24 | -13.3% | 76th | 1:54 |
| Sled Pull | strength | 5:02 | 5:01 | +0.1% | 93th | 3:53 |
| Burpee Broad Jump | aerobic | 3:06 | 3:19 | -6.8% | 88th | 2:31 |
| Row | aerobic | 4:01 | 4:22 | -8.1% | 58th | 4:00 |
| Farmers Carry | strength | 1:35 | 1:46 | -10.4% | 73th | 1:30 |
| Sandbag Lunges | strength | 4:09 | 3:54 | +6.1% | 98th | 3:01 |
| Wall Balls | strength | 5:33 | 4:28 | +24.0% | 100th | 3:46 |
| Total Running | running | 29:58 | 30:28 | -1.7% | 89th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength