Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: -0.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:09 | +9.0% | 31th | 6:05 |
| Run 2 | 4:10 | 4:12 | -1.1% | 11th | 5:02 |
| Run 3 | 4:34 | 4:31 | +1.0% | 12th | 5:24 |
| Run 4 | 4:36 | 4:32 | +1.4% | 14th | 5:27 |
| Run 5 | 4:52 | 4:36 | +5.8% | 21th | 5:35 |
| Run 6 | 4:50 | 4:31 | +6.9% | 23th | 5:30 |
| Run 7 | 4:36 | 4:28 | +2.7% | 15th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:48 | +0.4% | 14th | 4:05 |
| Sled Push | strength | 1:24 | 1:25 | -1.8% | 9th | 1:45 |
| Sled Pull | strength | 3:04 | 2:51 | +7.1% | 20th | 3:39 |
| Burpee Broad Jump | aerobic | 2:29 | 2:15 | +9.6% | 21th | 3:05 |
| Row | aerobic | 4:04 | 4:07 | -1.3% | 8th | 4:31 |
| Farmers Carry | strength | 1:33 | 1:21 | +13.8% | 37th | 1:40 |
| Sandbag Lunges | strength | 2:44 | 2:37 | +4.2% | 16th | 3:24 |
| Wall Balls | strength | 4:12 | 3:49 | +9.7% | 24th | 4:52 |
| Total Running | running | 33:15 | 32:25 | +2.6% | 16th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength