Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +15.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:48 | +13.5% | 46th | 4:28 |
| Run 2 | 4:52 | 4:31 | +7.5% | 33th | 5:17 |
| Run 3 | 4:56 | 4:44 | +4.1% | 24th | 5:34 |
| Run 4 | 4:47 | 4:47 | -0.2% | 17th | 5:38 |
| Run 5 | 4:38 | 4:52 | -4.8% | 8th | 5:46 |
| Run 6 | 4:42 | 4:48 | -2.1% | 13th | 5:38 |
| Run 7 | 4:45 | 4:47 | -0.8% | 15th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:40 | +3.1% | 36th | 3:53 |
| Sled Push | strength | 1:38 | 1:22 | +19.5% | 61th | 1:35 |
| Sled Pull | strength | 3:09 | 2:29 | +26.1% | 65th | 3:01 |
| Burpee Broad Jump | aerobic | 2:40 | 2:25 | +10.2% | 30th | 3:04 |
| Row | aerobic | 4:16 | 4:07 | +3.2% | 34th | 4:25 |
| Farmers Carry | strength | 1:20 | 1:19 | +0.6% | 19th | 1:32 |
| Sandbag Lunges | strength | 2:29 | 2:50 | -12.4% | 4th | 3:28 |
| Wall Balls | strength | 4:05 | 3:45 | +8.5% | 38th | 4:24 |
| Total Running | running | 32:59 | 32:38 | +1.0% | 18th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength