Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -13.2%
Race avg drop: -14.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:51 | -4.3% | 86th | 5:14 |
| Run 2 | 3:44 | 3:49 | -2.5% | 89th | 3:24 |
| Run 3 | 3:58 | 4:10 | -5.1% | 84th | 3:38 |
| Run 4 | 4:12 | 4:10 | +0.6% | 95th | 3:38 |
| Run 5 | 4:03 | 4:16 | -5.2% | 85th | 3:41 |
| Run 6 | 3:51 | 4:10 | -7.7% | 77th | 3:39 |
| Run 7 | 4:16 | 4:16 | -0.3% | 93th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.7% | 92th | 3:40 |
| Sled Push | strength | 3:26 | 2:24 | +42.9% | 100th | 1:54 |
| Sled Pull | strength | 5:03 | 5:01 | +0.4% | 94th | 3:53 |
| Burpee Broad Jump | aerobic | 3:04 | 3:19 | -7.8% | 86th | 2:31 |
| Row | aerobic | 4:21 | 4:22 | -0.5% | 95th | 4:00 |
| Farmers Carry | strength | 1:35 | 1:46 | -10.4% | 73th | 1:30 |
| Sandbag Lunges | strength | 3:51 | 3:54 | -1.6% | 94th | 3:01 |
| Wall Balls | strength | 4:00 | 4:28 | -10.6% | 76th | 3:46 |
| Total Running | running | 29:41 | 30:28 | -2.6% | 87th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength