Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: -6.6%
Race avg drop: -14.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:52 | -16.7% | 17th | 5:14 |
| Run 2 | 3:25 | 3:50 | -11.0% | 60th | 3:24 |
| Run 3 | 4:27 | 4:11 | +6.2% | 99th | 3:38 |
| Run 4 | 3:55 | 4:11 | -6.4% | 82th | 3:38 |
| Run 5 | 4:13 | 4:17 | -1.6% | 91th | 3:41 |
| Run 6 | 3:50 | 4:11 | -8.4% | 75th | 3:39 |
| Run 7 | 3:56 | 4:17 | -8.3% | 79th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Push - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.0% | 96th | 3:40 |
| Sled Push | strength | 3:13 | 2:24 | +33.3% | 100th | 1:54 |
| Sled Pull | strength | 4:54 | 5:03 | -3.0% | 91th | 3:53 |
| Burpee Broad Jump | aerobic | 2:52 | 3:20 | -14.3% | 77th | 2:31 |
| Row | aerobic | 4:14 | 4:22 | -3.3% | 85th | 4:00 |
| Farmers Carry | strength | 1:29 | 1:46 | -16.3% | 48th | 1:30 |
| Sandbag Lunges | strength | 3:20 | 3:55 | -15.2% | 75th | 3:01 |
| Wall Balls | strength | 4:40 | 4:29 | +3.9% | 96th | 3:46 |
| Total Running | running | 28:40 | 30:33 | -6.2% | 82th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength