Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -19.6%
Race avg drop: -14.6%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:50 | +6.8% | 48th | 5:14 |
| Run 2 | 3:19 | 3:08 | +5.8% | 42th | 3:24 |
| Run 3 | 3:19 | 3:16 | +1.0% | 14th | 3:38 |
| Run 4 | 3:23 | 3:17 | +2.6% | 21th | 3:38 |
| Run 5 | 3:21 | 3:19 | +1.0% | 13th | 3:41 |
| Run 6 | 3:21 | 3:19 | +0.9% | 14th | 3:39 |
| Run 7 | 3:28 | 3:19 | +4.1% | 29th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:28 | +2.5% | 33th | 3:40 |
| Sled Push | strength | 1:49 | 1:35 | +14.5% | 43th | 1:54 |
| Sled Pull | strength | 3:01 | 3:09 | -4.5% | 6th | 3:53 |
| Burpee Broad Jump | aerobic | 1:52 | 2:00 | -7.3% | 3th | 2:31 |
| Row | aerobic | 3:55 | 3:45 | +4.2% | 38th | 4:00 |
| Farmers Carry | strength | 1:26 | 1:20 | +6.6% | 35th | 1:30 |
| Sandbag Lunges | strength | 2:27 | 2:26 | +0.6% | 14th | 3:01 |
| Wall Balls | strength | 3:16 | 3:19 | -1.7% | 4th | 3:46 |
| Total Running | running | 25:21 | 24:40 | +2.7% | 20th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength