Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -2.2%
Race avg drop: -14.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:53 | -8.0% | 73th | 5:14 |
| Run 2 | 3:35 | 3:50 | -6.8% | 81th | 3:24 |
| Run 3 | 4:11 | 4:12 | -0.4% | 94th | 3:38 |
| Run 4 | 4:07 | 4:11 | -1.9% | 92th | 3:38 |
| Run 5 | 4:30 | 4:17 | +4.8% | 98th | 3:41 |
| Run 6 | 4:21 | 4:11 | +3.7% | 98th | 3:39 |
| Run 7 | 4:27 | 4:18 | +3.4% | 98th | 3:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:58 | -1.4% | 90th | 3:40 |
| Sled Push | strength | 2:09 | 2:25 | -11.2% | 82th | 1:54 |
| Sled Pull | strength | 4:54 | 5:04 | -3.4% | 91th | 3:53 |
| Burpee Broad Jump | aerobic | 3:44 | 3:21 | +11.2% | 99th | 2:31 |
| Row | aerobic | 4:21 | 4:23 | -0.8% | 95th | 4:00 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.6% | 100th | 1:30 |
| Sandbag Lunges | strength | 3:19 | 3:56 | -16.0% | 73th | 3:01 |
| Wall Balls | strength | 4:15 | 4:30 | -5.6% | 88th | 3:46 |
| Total Running | running | 30:36 | 30:37 | -0.1% | 94th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength