Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Men Su

Compare Performance:
Place
311
Total Time
1:09:27
Overall Percentile
94.0
Lower is faster

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -17.7%
Race avg drop: -14.6%
Trend per run: -4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 5:53 +9.9% 100th 5:14
Run 2 4:11 3:51 +8.7% 100th 3:24
Run 3 4:11 4:12 -0.6% 94th 3:38
Run 4 4:24 4:12 +4.7% 98th 3:38
Run 5 4:26 4:18 +3.1% 97th 3:41
Run 6 4:26 4:11 +5.6% 99th 3:39
Run 7 4:21 4:18 +0.9% 95th 3:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:58 -4.8% 78th 3:40
Sled Push strength 2:07 2:25 -12.9% 79th 1:54
Sled Pull strength 4:08 5:05 -18.8% 71th 3:53
Burpee Broad Jump aerobic 3:26 3:22 +1.9% 96th 2:31
Row aerobic 4:03 4:23 -7.8% 64th 4:00
Farmers Carry strength 1:25 1:46 -20.5% 30th 1:30
Sandbag Lunges strength 3:54 3:57 -1.5% 95th 3:01
Wall Balls strength 3:54 4:30 -13.6% 69th 3:46
Total Running running 32:28 30:39 +5.9% 100th 26:57

How to Read This Analysis