Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -17.7%
Race avg drop: -14.6%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:53 | +9.9% | 100th | 5:14 |
| Run 2 | 4:11 | 3:51 | +8.7% | 100th | 3:24 |
| Run 3 | 4:11 | 4:12 | -0.6% | 94th | 3:38 |
| Run 4 | 4:24 | 4:12 | +4.7% | 98th | 3:38 |
| Run 5 | 4:26 | 4:18 | +3.1% | 97th | 3:41 |
| Run 6 | 4:26 | 4:11 | +5.6% | 99th | 3:39 |
| Run 7 | 4:21 | 4:18 | +0.9% | 95th | 3:42 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:58 | -4.8% | 78th | 3:40 |
| Sled Push | strength | 2:07 | 2:25 | -12.9% | 79th | 1:54 |
| Sled Pull | strength | 4:08 | 5:05 | -18.8% | 71th | 3:53 |
| Burpee Broad Jump | aerobic | 3:26 | 3:22 | +1.9% | 96th | 2:31 |
| Row | aerobic | 4:03 | 4:23 | -7.8% | 64th | 4:00 |
| Farmers Carry | strength | 1:25 | 1:46 | -20.5% | 30th | 1:30 |
| Sandbag Lunges | strength | 3:54 | 3:57 | -1.5% | 95th | 3:01 |
| Wall Balls | strength | 3:54 | 4:30 | -13.6% | 69th | 3:46 |
| Total Running | running | 32:28 | 30:39 | +5.9% | 100th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength