Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.3%
Race avg drop: -14.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:54 | -0.6% | 93th | 5:14 |
| Run 2 | 3:49 | 3:51 | -0.9% | 92th | 3:24 |
| Run 3 | 4:10 | 4:12 | -1.0% | 93th | 3:38 |
| Run 4 | 4:22 | 4:12 | +3.8% | 97th | 3:38 |
| Run 5 | 4:22 | 4:18 | +1.5% | 95th | 3:41 |
| Run 6 | 4:19 | 4:12 | +2.7% | 97th | 3:39 |
| Run 7 | 4:22 | 4:18 | +1.3% | 95th | 3:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -1.9% | 88th | 3:40 |
| Sled Push | strength | 2:05 | 2:25 | -14.3% | 76th | 1:54 |
| Sled Pull | strength | 4:22 | 5:05 | -14.2% | 80th | 3:53 |
| Burpee Broad Jump | aerobic | 3:13 | 3:22 | -4.6% | 91th | 2:31 |
| Row | aerobic | 4:27 | 4:23 | +1.3% | 98th | 4:00 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.0% | 97th | 1:30 |
| Sandbag Lunges | strength | 3:53 | 3:57 | -2.0% | 95th | 3:01 |
| Wall Balls | strength | 4:20 | 4:30 | -4.0% | 91th | 3:46 |
| Total Running | running | 31:16 | 30:40 | +1.9% | 97th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength