Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.6%
Race avg drop: -14.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:54 | -7.4% | 77th | 5:14 |
| Run 2 | 3:40 | 3:51 | -4.8% | 87th | 3:24 |
| Run 3 | 3:58 | 4:12 | -5.8% | 84th | 3:38 |
| Run 4 | 3:53 | 4:12 | -7.7% | 80th | 3:38 |
| Run 5 | 4:02 | 4:18 | -6.3% | 84th | 3:41 |
| Run 6 | 3:54 | 4:12 | -7.2% | 82th | 3:39 |
| Run 7 | 4:05 | 4:18 | -5.3% | 86th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.0% | 98th | 3:40 |
| Sled Push | strength | 2:07 | 2:25 | -13.0% | 79th | 1:54 |
| Sled Pull | strength | 6:09 | 5:05 | +20.7% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 3:52 | 3:22 | +14.6% | 100th | 2:31 |
| Row | aerobic | 4:17 | 4:23 | -2.5% | 89th | 4:00 |
| Farmers Carry | strength | 1:33 | 1:46 | -13.1% | 64th | 1:30 |
| Sandbag Lunges | strength | 3:47 | 3:57 | -4.5% | 93th | 3:01 |
| Wall Balls | strength | 5:18 | 4:30 | +17.4% | 100th | 3:46 |
| Total Running | running | 29:00 | 30:41 | -5.5% | 85th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength