Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: -5.4%
Race avg drop: -14.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:55 | -10.4% | 64th | 5:14 |
| Run 2 | 3:57 | 3:52 | +2.0% | 98th | 3:24 |
| Run 3 | 4:09 | 4:14 | -2.1% | 92th | 3:38 |
| Run 4 | 3:58 | 4:13 | -6.3% | 84th | 3:38 |
| Run 5 | 4:35 | 4:20 | +5.8% | 99th | 3:41 |
| Run 6 | 4:00 | 4:13 | -5.4% | 87th | 3:39 |
| Run 7 | 4:46 | 4:20 | +9.8% | 100th | 3:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 42.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:59 | -3.1% | 86th | 3:40 |
| Sled Push | strength | 2:26 | 2:27 | -0.9% | 95th | 1:54 |
| Sled Pull | strength | 4:13 | 5:09 | -18.1% | 73th | 3:53 |
| Burpee Broad Jump | aerobic | 2:43 | 3:24 | -20.4% | 69th | 2:31 |
| Row | aerobic | 4:14 | 4:24 | -4.0% | 85th | 4:00 |
| Farmers Carry | strength | 1:28 | 1:47 | -18.3% | 43th | 1:30 |
| Sandbag Lunges | strength | 3:50 | 4:00 | -4.3% | 94th | 3:01 |
| Wall Balls | strength | 6:28 | 4:33 | +42.1% | 100th | 3:46 |
| Total Running | running | 30:44 | 30:51 | -0.4% | 95th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength