Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.2%
Race avg drop: -14.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:56 | +0.8% | 95th | 5:14 |
| Run 2 | 4:08 | 3:52 | +6.7% | 100th | 3:24 |
| Run 3 | 4:30 | 4:14 | +6.1% | 100th | 3:38 |
| Run 4 | 4:06 | 4:14 | -3.2% | 91th | 3:38 |
| Run 5 | 4:25 | 4:20 | +1.9% | 97th | 3:41 |
| Run 6 | 6:46 | 4:13 | +59.9% | 100th | 3:39 |
| Run 7 | 4:23 | 4:20 | +0.9% | 96th | 3:42 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:59 | -5.2% | 78th | 3:40 |
| Sled Push | strength | 1:57 | 2:27 | -20.7% | 60th | 1:54 |
| Sled Pull | strength | 4:03 | 5:09 | -21.4% | 65th | 3:53 |
| Burpee Broad Jump | aerobic | 2:48 | 3:24 | -18.0% | 74th | 2:31 |
| Row | aerobic | 4:05 | 4:24 | -7.5% | 69th | 4:00 |
| Farmers Carry | strength | 1:40 | 1:47 | -7.2% | 85th | 1:30 |
| Sandbag Lunges | strength | 3:00 | 4:00 | -25.2% | 53th | 3:01 |
| Wall Balls | strength | 3:58 | 4:33 | -12.9% | 73th | 3:46 |
| Total Running | running | 34:17 | 30:52 | +11.0% | 100th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength