Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:15 | +0.7% | 1th | 4:28 |
| Run 2 | 3:54 | 3:54 | -0.3% | 1th | 5:17 |
| Run 3 | 4:08 | 4:03 | +1.8% | 2th | 5:34 |
| Run 4 | 4:00 | 4:06 | -2.7% | 1th | 5:38 |
| Run 5 | 4:11 | 4:07 | +1.3% | 1th | 5:46 |
| Run 6 | 4:07 | 4:06 | +0.1% | 1th | 5:38 |
| Run 7 | 4:14 | 4:06 | +3.2% | 2th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:29 | +5.1% | 18th | 3:53 |
| Sled Push | strength | 1:21 | 1:10 | +14.5% | 16th | 1:35 |
| Sled Pull | strength | 2:41 | 2:04 | +29.6% | 29th | 3:01 |
| Burpee Broad Jump | aerobic | 2:17 | 1:53 | +20.7% | 11th | 3:04 |
| Row | aerobic | 4:19 | 3:53 | +10.8% | 39th | 4:25 |
| Farmers Carry | strength | 1:21 | 1:08 | +17.4% | 22th | 1:32 |
| Sandbag Lunges | strength | 2:40 | 2:18 | +15.2% | 10th | 3:28 |
| Wall Balls | strength | 3:42 | 3:14 | +14.3% | 10th | 4:24 |
| Total Running | running | 27:51 | 27:59 | -0.5% | 1th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength