Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Men Su

Compare Performance:
Place
316
Total Time
1:10:07
Overall Percentile
95.5
Lower is faster

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -14.6%
Trend per run: -3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 5:56 +2.0% 97th 5:14
Run 2 3:55 3:52 +0.9% 97th 3:24
Run 3 4:05 4:14 -3.9% 90th 3:38
Run 4 4:06 4:14 -3.4% 91th 3:38
Run 5 4:08 4:20 -4.9% 89th 3:41
Run 6 4:09 4:14 -2.1% 92th 3:39
Run 7 4:17 4:21 -1.6% 94th 3:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 3:59 +0.1% 97th 3:40
Sled Push strength 2:21 2:27 -4.7% 92th 1:54
Sled Pull strength 5:20 5:10 +3.1% 97th 3:53
Burpee Broad Jump aerobic 3:09 3:25 -8.1% 91th 2:31
Row aerobic 4:12 4:25 -4.9% 81th 4:00
Farmers Carry strength 1:41 1:48 -6.5% 88th 1:30
Sandbag Lunges strength 3:39 4:01 -9.3% 88th 3:01
Wall Balls strength 4:47 4:33 +4.8% 99th 3:46
Total Running running 30:44 30:55 -0.6% 95th 26:57

How to Read This Analysis