Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.9%
Race avg drop: -14.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:56 | -6.2% | 84th | 5:14 |
| Run 2 | 3:49 | 3:53 | -1.7% | 92th | 3:24 |
| Run 3 | 4:23 | 4:15 | +3.1% | 97th | 3:38 |
| Run 4 | 4:26 | 4:14 | +4.4% | 98th | 3:38 |
| Run 5 | 4:21 | 4:20 | +0.0% | 95th | 3:41 |
| Run 6 | 4:09 | 4:14 | -2.2% | 92th | 3:39 |
| Run 7 | 4:19 | 4:21 | -0.9% | 95th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:59 | -5.4% | 78th | 3:40 |
| Sled Push | strength | 2:40 | 2:28 | +8.0% | 100th | 1:54 |
| Sled Pull | strength | 5:15 | 5:10 | +1.4% | 96th | 3:53 |
| Burpee Broad Jump | aerobic | 3:02 | 3:26 | -11.7% | 85th | 2:31 |
| Row | aerobic | 4:25 | 4:25 | -0.1% | 97th | 4:00 |
| Farmers Carry | strength | 1:39 | 1:48 | -8.4% | 84th | 1:30 |
| Sandbag Lunges | strength | 3:54 | 4:01 | -3.2% | 95th | 3:01 |
| Wall Balls | strength | 3:43 | 4:34 | -18.7% | 52th | 3:46 |
| Total Running | running | 31:02 | 30:57 | +0.3% | 96th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength