Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -16.1%
Race avg drop: -14.6%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:57 | -13.5% | 45th | 5:14 |
| Run 2 | 3:25 | 3:53 | -12.1% | 60th | 3:24 |
| Run 3 | 3:41 | 4:15 | -13.4% | 65th | 3:38 |
| Run 4 | 3:31 | 4:14 | -17.2% | 42th | 3:38 |
| Run 5 | 3:34 | 4:21 | -18.0% | 43th | 3:41 |
| Run 6 | 3:32 | 4:14 | -16.7% | 40th | 3:39 |
| Run 7 | 3:39 | 4:21 | -16.2% | 52th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.8% slower than expected
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +1.7% | 98th | 3:40 |
| Sled Push | strength | 2:15 | 2:28 | -8.9% | 86th | 1:54 |
| Sled Pull | strength | 6:47 | 5:10 | +30.9% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 3:34 | 3:26 | +3.8% | 97th | 2:31 |
| Row | aerobic | 4:27 | 4:25 | +0.6% | 98th | 4:00 |
| Farmers Carry | strength | 2:22 | 1:48 | +31.3% | 100th | 1:30 |
| Sandbag Lunges | strength | 3:27 | 4:01 | -14.4% | 78th | 3:01 |
| Wall Balls | strength | 7:40 | 4:34 | +67.8% | 100th | 3:46 |
| Total Running | running | 26:31 | 30:57 | -14.3% | 49th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength