Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -18.9%
Race avg drop: -14.6%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:58 | -5.1% | 88th | 5:14 |
| Run 2 | 3:40 | 3:53 | -5.9% | 87th | 3:24 |
| Run 3 | 3:40 | 4:16 | -14.1% | 63th | 3:38 |
| Run 4 | 3:41 | 4:15 | -13.6% | 62th | 3:38 |
| Run 5 | 3:49 | 4:22 | -12.6% | 70th | 3:41 |
| Run 6 | 3:48 | 4:15 | -10.8% | 73th | 3:39 |
| Run 7 | 3:46 | 4:22 | -13.9% | 65th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:00 | +4.4% | 100th | 3:40 |
| Sled Push | strength | 2:26 | 2:29 | -2.1% | 95th | 1:54 |
| Sled Pull | strength | 6:45 | 5:12 | +29.4% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 3:39 | 3:27 | +5.5% | 98th | 2:31 |
| Row | aerobic | 4:17 | 4:25 | -3.4% | 89th | 4:00 |
| Farmers Carry | strength | 1:41 | 1:48 | -7.0% | 88th | 1:30 |
| Sandbag Lunges | strength | 4:46 | 4:03 | +17.4% | 100th | 3:01 |
| Wall Balls | strength | 5:52 | 4:35 | +27.8% | 100th | 3:46 |
| Total Running | running | 28:04 | 31:03 | -9.6% | 76th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength