Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: -5.8%
Race avg drop: -14.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:00 | +3.7% | 100th | 5:14 |
| Run 2 | 4:19 | 3:55 | +9.9% | 100th | 3:24 |
| Run 3 | 4:54 | 4:18 | +13.8% | 100th | 3:38 |
| Run 4 | 5:09 | 4:17 | +19.8% | 100th | 3:38 |
| Run 5 | 4:51 | 4:24 | +10.1% | 100th | 3:41 |
| Run 6 | 4:51 | 4:17 | +13.0% | 100th | 3:39 |
| Run 7 | 5:05 | 4:24 | +15.2% | 100th | 3:42 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 4:01 | -9.4% | 54th | 3:40 |
| Sled Push | strength | 1:47 | 2:31 | -29.2% | 39th | 1:54 |
| Sled Pull | strength | 3:55 | 5:17 | -26.0% | 59th | 3:53 |
| Burpee Broad Jump | aerobic | 2:28 | 3:30 | -29.8% | 55th | 2:31 |
| Row | aerobic | 4:06 | 4:27 | -8.0% | 71th | 4:00 |
| Farmers Carry | strength | 1:27 | 1:49 | -20.7% | 39th | 1:30 |
| Sandbag Lunges | strength | 3:14 | 4:07 | -21.5% | 69th | 3:01 |
| Wall Balls | strength | 4:02 | 4:38 | -13.1% | 78th | 3:46 |
| Total Running | running | 35:23 | 31:18 | +13.0% | 100th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength