Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: -6.0%
Race avg drop: -14.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:03 | +1.4% | 99th | 5:14 |
| Run 2 | 4:09 | 3:57 | +5.0% | 100th | 3:24 |
| Run 3 | 4:24 | 4:20 | +1.4% | 98th | 3:38 |
| Run 4 | 4:32 | 4:19 | +4.6% | 100th | 3:38 |
| Run 5 | 4:44 | 4:26 | +6.5% | 100th | 3:41 |
| Run 6 | 4:44 | 4:19 | +9.4% | 100th | 3:39 |
| Run 7 | 4:56 | 4:27 | +10.9% | 100th | 3:42 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 4:02 | -9.8% | 54th | 3:40 |
| Sled Push | strength | 1:58 | 2:32 | -22.9% | 62th | 1:54 |
| Sled Pull | strength | 4:03 | 5:21 | -24.5% | 65th | 3:53 |
| Burpee Broad Jump | aerobic | 3:14 | 3:33 | -9.3% | 91th | 2:31 |
| Row | aerobic | 4:01 | 4:28 | -10.4% | 58th | 4:00 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.7% | 100th | 1:30 |
| Sandbag Lunges | strength | 3:27 | 4:10 | -17.4% | 78th | 3:01 |
| Wall Balls | strength | 4:00 | 4:40 | -14.6% | 76th | 3:46 |
| Total Running | running | 33:37 | 31:31 | +6.6% | 100th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength