Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.1%
Race avg drop: -14.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:03 | -1.9% | 95th | 5:14 |
| Run 2 | 3:59 | 3:57 | +0.5% | 99th | 3:24 |
| Run 3 | 4:14 | 4:21 | -2.7% | 96th | 3:38 |
| Run 4 | 4:31 | 4:20 | +4.0% | 100th | 3:38 |
| Run 5 | 4:39 | 4:27 | +4.4% | 100th | 3:41 |
| Run 6 | 4:20 | 4:20 | -0.1% | 98th | 3:39 |
| Run 7 | 4:30 | 4:27 | +0.9% | 99th | 3:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:03 | -2.1% | 96th | 3:40 |
| Sled Push | strength | 2:14 | 2:33 | -12.8% | 86th | 1:54 |
| Sled Pull | strength | 4:35 | 5:23 | -14.9% | 85th | 3:53 |
| Burpee Broad Jump | aerobic | 3:18 | 3:34 | -7.8% | 93th | 2:31 |
| Row | aerobic | 4:10 | 4:29 | -7.2% | 78th | 4:00 |
| Farmers Carry | strength | 1:45 | 1:50 | -5.4% | 95th | 1:30 |
| Sandbag Lunges | strength | 4:29 | 4:11 | +6.9% | 100th | 3:01 |
| Wall Balls | strength | 5:18 | 4:41 | +12.8% | 100th | 3:46 |
| Total Running | running | 32:10 | 31:35 | +1.8% | 99th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength